Hatha Yoga - Weekly - Pay As You Go

Description

Gentle Hatha Yoga & Meditation with Daisy. Unwind and reconnect with both body and mind during an hour of calming stretches and meditation. Hatha yoga is a foundational style of yoga that focuses on physical postures, breathing techniques, and mindfulness. A gentle form of exercise that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha yoga can be good for beginners and those looking for a more gentle activity to help reduce stress and improve mind-body awareness.